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Each person can decide if it suits them to listen to music while studying or not and which type of music is best. Types of music that may not be helpful include songs, fast and loud music, and music that provokes strong feelings in the listener.

While the effects of music on your brain and learning are not fully clear, it can help with mood and relaxation. Not everyone responds to music the same way, though. If you find music with lyrics distracting, try listening to soft instrumental music instead. ‌

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Several studies suggest that music enhances sleep because of its effects on the regulation of hormones, including the stress hormone cortisol. Being stressed and having elevated levels of cortisol can increase alertness and lead to poor sleep. Listening to music decreases levels of cortisol

Avoid music with lyrics. Any music that has lyrics in a language Study Lo-Fi you understand will probably prove more distracting than helpful.

Some people swear by listening to music Music Lo-Fi while studying or working. Other people find music or any noise to be too distracting. Scientists don’t fully understand how music affects the brain and learning, but it does have benefits.

Keep the volume low. Study music should stay at a background volume. If it’s too loud, it could disrupt Music Lo-Fi your thinking process.

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